The 7 most common nutrients: Calcium Fiber Magnesium Vitamin E Vitamin C Vitamin A Potassium
Calcium: Necessary to developing bonesand teeth. It's also needed to keep your skeleton strong throughout life. Kids need calcium just like grown ups. This is a diet to help with calcium intake: One cup of milk, a 200g tub of yoghurt or 200ml of calcium fortified soymilk provides around 300mg calcium.